Today’s blog topic is about cravings – why you’re having them, plus a real solution that offers our unique approach most fitness professionals fail to recognize.

Have you ever felt that any time you follow a weight loss plan that is too restrictive that after a while you start to have non-stop cravings that drive you insane? I get it. It’s like your body is a car that has a broken gas gauge – the needle is always showing empty, but you know you recently filled it up. Still, you give in, and against your better judgement you head back to the gas station – your refrigerator. And that can surely sabotage your ability to lose weight.

3 Big Reasons Why Cravings Happen

There are reasons why cravings sometimes interfere, and today I’ll touch on three of the one’s I feel our clients have struggled with the most. The information is key here because many studies have been done to back it up.

1. The first reason cravings can creep up on us is that...

In today’s fast-paced environment with hectic work and family dynamic a real challenge, the idea of eating a nutritious breakfast it usually pushed aside. Fact is though that chowing down some much need A.M fuel is vital it is to not only losing weight but to your overall health as well.

From the time you were a little kid, I’m very confident your parents, teachers, and media educated you on the importance of eating breakfast. Deep down we know it’s the most important meal of the day. Reason is because a balanced breakfast breaks the overnight fasting period and replenishes your supply of glucose, which is your body’s energy source that’s broken down and absorbed from the carbohydrates you eat. And that’s not all…

Some More Simple Science

A balanced breakfast provides other essential nutrients to keep your energy levels stoked throughout the day. And that’s key because in the morning, after you have gone without food for as long as 12...

Post-New Year resolutions can fizzle out fast when your focus fades, and comfort food can often start to replace the balanced nutrition plan you organized to complement your new 2021 exercise goals. However, with February poised as the official countdown to Spring, it’s a perfect time to jump back in the saddle with renewed zest for sensible eating and weight loss. You'll be supercharged to trim weight, drop inches, and build a lean, sculpted body – all in time for beach season!

Hitting the Nutrition Recharge Button

This time of year the winter blah’s can creep in when the temperature drops and daylight dwindles. And if your New Year goal of getting up bright and early to workout at 6am before work and your kid's online school has burned out, we’ve got you covered. We'll share some great nutrition tips designed to help hit the recharge button and fast-track your success.

One of the best and easiest ways to start is to go low GI as studies have shown that it...