WELCOME TO ELIFESTYLE

eLifestyle stands for “Everything Lifestyle.” And we have one goal in mind – to help transform you and your lifestyle into something enjoyable, and ultimately, sustainable! We know that no matter what physical, health, mental or emotional challenges that exist in life, every individual has it within themselves to achieve their full health and wellness potential.

what people are saying?

Featured Articles
Jennifer Irving, Recreation Manager
“eLifestyle has offered fitness classes at Taboo Resort Golf and Spa for the past 5 years.  Their friendly & knowledgeable instructors ensure our guests always receive the best possible experience. We are looking forward to many more fitness classes to come with eLifestyle and their team of professional trainers.”  
Jill Dundas
"As an individual who suffers from a chronic pain disorder, I had been avoiding exercise even though I knew it was what was going to help manage the pain.  As a result I had minimal physical strength or energy.  A friend had been using Leah’s services and could not say enough good things about the changes they were making in her life.  With some hesitancy I decided to give this a try but fairly sure I would not last beyond one session.  Well, two years later that hesitancy is gone and I am the one who can’t say enough good things! Her assessment of my reluctance coupled with my needs empowered me to take on a program that I was able to realistically embrace.  She patiently encouraged, motivated and observed what my needs were and much to my surprise, I was looking forward to working out.  My program was created for me and worked with me depending on my ability on any given day.  Although my body is much stronger, the mindset of being able to control some aspects of a chronic issue is even a more important outcome of this process. All of this is attributed to the wonderful philosophy that Leah has on making it work for the person." Jill Dundas  
V.S
I have been a member at countless gyms and paid many a personal trainer forthe last 6 years with no satisfaction. Working out with Leah at Equilibriumand having her help with meal planning has been highly beneficial. She isvery careful and observant of every thing I do while I workout and isextremely encouraging. She is very positive and full of energy which makesme want to work harder at reaching the goals that I set out. She is alsohonest and will not push you beyond your capacities. She is very sensitiveto the physical challenges I have that are either permanent or temporary.Choosing Equilibrium Lifestyle Management is the best thing I've done formyself in a long time!! 
HG
"Leah knew exactly what muscles I needed to work to get an all-around full body difference. After only two weeks I began to feel and look healthier. Every session was rewarding because she knew just how much to push me and I was able to experience the change in my body's strength. Before I started the training, I'd come home from a full day of work feeling lethargic and drained. All I wanted to do was lie around and sleep. Leah's motivating energy helped me push through that time of day and the workout gave me the boost I needed to enjoy the rest of it. No matter how tired I was I felt great about working out. Leah would give me just the right incentive to keep me going and she was always sensitive to my needs whether it be physical fatigue, emotional stress or a desire to push hard." H.G
KL
"Leah is a patient and enthusiastic trainer. She tailors her training to encompass all areas of your life i.e. physical, mental and dietary needs/goals. Leah cares about each and every client and endeavours to make training an individual and unique experience. She is a pleasure to work with!" K.L
David J.Hawke , Manager Taboo Resort, Golf & Spa
"Leah Epstein and her company, Equilibrium, have provided Taboo Resort, Golf and Spa with quality programs for the past two years. Our guests enjoy the knowledge and direction of the professional trainers who present the programs. As the Recreation Manager, I appreciate the wide variety of programs choices that Equilibrium offers.. something for everyone, no matter what their fitness level or interests may be."
SB
"I just wanted to let you know that my training with Sandra is going really well. I look forward to her visits and I find her routines very challenging. Last week's routine was so intense I could barely walk for three days, and that's a good thing! I can definitely see a huge improvement in my body; and it is nice to know that muscle has memory! I find that I can barely go a day and half on the weekends without craving a workout. My eating has improved too as I find I am rethinking putting things in my mouth given all the work I put into working out. Plus I feel so accountable to Sandra and the work we have been doing to date. I am so pleased that you advertised in the Brampton Guardian and that Sandra was able to work with me."
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Past & Present Clients

  • jw-marriott
  • clevelands
  • muskoka-bay
  • taboo