Flavorful & Fun Weight Loss Lunch Recipe

Eating well doesn’t have to be hard work. If you’re looking to add some extra flavor and variety to your lunch meal, try this healthy recipe for your next last-minute lunch. Simply create whenever the mood strikes and enjoy!


Tuna & Spinach Pasta Salad

*Serves 4


  • 250g whole wheat pasta spirals
  • 1/4 reduced fat mayo
  • 1 tablespoon lemon juice
  • 125g cherry tomatoes, halved
  • 2 cups fresh spinach, chopped 
  • 1/2 medium green capsicum, sliced
  • 6 button mushrooms, sliced
  • 1/4 cup fresh parsley, finely chopped
  • 95g can tuna in spring water, drained 


  1. Cook pasta according to packet instructions. Drain and rinse under cold water.
  2. Combine mayo with lemon juice in a large bowl. Add pasta, tomatoes, spinach, capsicum, mushrooms, parsley, and tuna.
  3. Transfer to an airtight container and refrigerate.


Extra Notes:

For other healthy choices and a slightly different flavor, try switching up the pasta for other options like quinoa, spelt or kalmut pasta.