eLifestyle Sport Drink
Exact natural equivalent to a branded sports drink!
Ingredients:
- 1 quart water
- 1/3 cup maple syrup or fresh sugar cane juice
- ¼ teaspoon natural salt
- Juice of one lemon
Method:
- Mix all the ingredients together.
- Refrigerate until you are ready to drink
Extra Notes: Add crushed mint leaves for added taste. It even helps with digestion!
Lower sugar option:
Ingredients:
- 1 quart water
- 2/3 cup pure fruit juice
- ¼ teaspoon natural salt
- Juice of one lemon, or more to taste
Method:
- Mix all the ingredients together.
- Refrigerate until you are ready to drink