Classic BBQ Chicken Sandwich

Classic BBQ Chicken Sandwich [Serves 1]


  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light Ranch dressing
  • 1 small whole wheat sandwich bun
  • 1 leaf Romaine lettuce


  1. Combine chicken, carrots and barbecue sauce in a bowl.
  2. Spread ranch dressing on the bun.
  3. Top with the chicken mixture and lettuce.

Extra Notes: For additional flavor and a gourmet touch, plan ahead and try adding grilled red peppers, zucchini, Spanish onions and tomatoes.