Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

(*Taken from Phase 3 of the eLifestyle eTransformation Weight Loss & Lifestyle Program)


  • ½ cup whey protein powder
  • 3 tbsp coconut flour
  • 2 tbsp peanut butter
  • ½ tsp sweetener of choice
  • ½ cup of milk
  • ½ bar of 85-90% dark chocolate


  1. Mix all the filling ingredients together until you get soft dough. Taste it to make sure it ticks all your boxes – flavor, taste, and texture. If you want to play around with the flavors at this stage, go for it! You can add some cinnamon, a bit of vanilla essence, orange zest, etc. Concoct a mixture that makes your taste buds sing.
  2. Melt ¼ of your dark chocolate bar in a glass bowl on top of a pot of boiling water.
  3. Once your chocolate has melted, pour half of it into two or four muffin cups, depending on how tall you want to make your cups. Place them in the freezer for 10 minutes or until the chocolate sets. Add your protein filling on top.
  4. Finally, melt and pour the remaining chocolate onto the mixture in your molds. Stick them in the freezer for 30 minutes.

To find out serving size and calories, join eLifestyle’s eTransformation Weight Loss & Lifestyle Program today!