Since 2004 eLifestyle has provided individuals with the tools to organize their life in a healthier, happier and more balanced way through a variety of customized wellness programs delivered to their home, office, fitness center, online, and even to cottage country.

The eLifestyle philosophy is about finding equilibrium within an individual’s lifestyle and work/ life schedule to create a sustainable program. Through a seamless combination of personal training, proper nutrition and stress reduction, individuals are better able to form a life-long commitment to their personal health and well-being.

Helping individuals to overcome any obstacle they face to achieve a better quality of life is the greatest accomplishment we will always be most proud of.




  • Robb Armstrong

    With a true passion for all things “fitness,” for the past 14 years Robb Armstrong has been offering his expertise as a certified personal trainer, a health and wellness specialist, a competitive athlete for over 25 years, a fitness writer, and as Director of Fitness and Marketing with eLifestyle since 2008.


    Having over 20 years of experience in the health and wellness industry, in 2004 President Leah Epstein founded eLifestyle with a passion and commitment to move a seemingly one-size-fits-all fitness industry forward. Being a certified Nutrition and Wellness Specialist, Personal Trainer Specialist, Yoga & Tai Chi Instructor, Lecturer, BOSU and TRX certified, Leah dynamically empowers individuals to achieve happy and healthy lifestyle balance as they choose to define it.

  • Dr. Stacey Goldman N.D. – Naturopathic Doctor – Medical Director

    Dr. Stacey is a registered Naturopathic Doctor in the province of Ontario. She holds a Bachelor of Science Degree from the University of Waterloo and a Bachelor of Naturopathy from the Canadian College of Naturopathic Medicine. She is a registered member of the College of Naturopaths of Ontario (CONO), the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). In addition to her role at eLifestyle, Dr. Stacey is the owner of The Spark Institute, a holistic wellness clinic located in Vaughan, Ontario, CA.  


  • eLifestyle’s Certified and Professional Team

    All eLifestyle fitness and wellness specialists maintain current certifications and are trained in First Aid/CPR and undergo a proprietary training program to compliment their existing professional certifications. This ensures all clients receive the same commitment to care and support during any fitness/wellness program. We then match clients with fitness/wellness professionals we feel will be the very best possible fit. To offer the very best to every client, the variety of  training/wellness programs  are also designed, approved and continuously updated with the input of eLifestyle’s many fitness professionals.


Past & Present Clients