IN-HOME FITNESS TRAINING

Simple, effective equipment is brought to your home - Little space required - Save money on expensive gym memeberships!

eLifestyle is a network of lifestyle and wellness managers that empower individual clients with the knowledge and motivation to make a lifelong commitment to their personal health. eLifestyle uses a combination of education, personal training, nutrition consulting and stress management techniques to help individuals achieve balance in their lives and become healthier and happier for the best quality of life possible.

 

Contact Us For Our Competitive Rates:

leah@elifestyle.ca

416.841.2196 or Toll Free: 888.274.7705

Customized One-On-One Training

The customized one-on-one model provides individuals with the training, education and motivation to produce steady and sustainable results. eLifestyle programs empower individuals to make long-term health and wellness gains by avoiding the pitfalls associated with yo-yo diets and out-of-the-can fitness programs.

 

Contact Us For Our Competitive Rates:

leah@elifestyle.ca

416.841.2196 or Toll Free: 888.274.7705

 

Safety is Our Priority

To ensure client safety, all eLifestyle programs are provided in partnership with a client’s family physician. In addition, the training program also incorporates First Aid training and expert-approved techniques for safe warm-up, cool-down and stretching exercises to reduce the risk of personal injury.

Professional and Certified Staff

All eLifestyle instructors maintain current certifications and are trained in First Aid/CPR. eLifestyle wellness and lifestyle managers undergo a proprietary training program to compliment their existing professional certifications to ensure all clients receive the same commitment to care and support during any fitness/wellness program. We then match clients with fitness/wellness professionals we feel will be the very best possible fit. To offer the very best to every client, the variety of  training/wellness programs  are also designed, approved and continuously updated with the input of eLifestyle’s many fitness professionals.

Workplace Wellness

Workplace Wellness is divided into four complimentary offerings:

Through comprehensive workplace wellness programs we provide strategic health advantages that allow employers to simultaneously foster a dynamic workplace culture and a financially fit bottom line.

Interactive Employee Involvement

A unique, interactive forum is created using a micro-website that is run by our team of experts. The goal – to encourage employees to become involved within a company-wide health and wellness community by incorporating fitness and wellness challenges along with personal goal-setting.

Lunch and Learns

Used on their own or as a compliment to any challenge, Lunch and Learns can be customized to fit any challenge. A few topic examples covered are: Nutrition, Exercise, Stress Management, Executive, and Team Building.

On-Site Health Programs

A certified instructor/trainer will deliver a dynamic fitness program that motivates and reduces stress, enabling your employees/staff to re-energize and improve their overall health and productivity. Some classes are, but not limited to, the following: Pilates, Yoga, Tai Chi, Beginner running, Aerobic classes, Sport-specific (Golf, Tennis, etc.).

Interactive Micro-Website

This interactive website will be customized and available to each employee. The micro- website will include:

 

  • Competitions/Challenges: Length – 12 wks (90 days): Ensures long-term success
  • Focus on Charity: Within each challenge the company may choose to donate money in the winner’s name to a specific charity
  • eLifestyle Points: Collect points to be “cashed in” for prizes for accomplishing the following examples: walk to and from work, physical fitness, lowering cholesterol, etc.
  • Weekly Fit Vid: Highlights fitness and lifestyle tips. To view a sample VidTip Click here.
  • Weekly Fit Tips: Fitness and lifestyle tips emailed to employees
  • Monthly lifestyle e-newsletter: Highlights winners of challenges and showcases profiles of individuals within the company that have accomplished other personal fitness challenges such as triathlons, marathons, etc.

Condo, Resort and Recreation Management

eLifestyle has identified a unique way to inspire people to achieve a healthy balance in their lives by working closely with:

 

Resorts, Golf Courses, Fitness Facilities, Building Management Companies and Condo Associations

Personal Involvement

We can determine the needs of the residents, clients and customers to strategically enhance their quality of life.

Certified Instructors

All eLifestyle instructors maintain current certifications and are trained in First Aid/CPR. eLifestyle instructors undergo a proprietary training program to compliment their existing professional certifications to ensure all clients receive the same commitment to care and support during any fitness/wellness program. We then match clients with fitness/wellness professionals we feel will be the very best possible fit. To offer the very best to every client, the variety of  training/wellness programs  are also designed, approved and continuously updated with the input of eLifestyle’s many fitness professionals. 

 

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